4.5k hours
weed, flouride, alcohol, fast food, fapping, and gluttonous meat consumption are making you dense.🔽🔽🔽🔽🔽🔽🔽🔽
heres helpful tools for expansion and growth.🔽
Hemi Sync:
https://youtu.be/HOFq3ruef7I
https://youtu.be/IwC0xRIMFAs

Fasting:
https://www.youtube.com/shorts/_7Qdhu4hztY?feature=share - Dr Pradip Short
https://youtu.be/RuOvn4UqznU Dr Pradip lecture
https://youtu.be/Wzmacu2TgFg Fasting timeline to induce autophagy and reset body
https://youtu.be/qs63kNxNqLw Kevin gates transformed and reborn after 40 day fast

Breath Work:
https://youtu.be/tybOi4hjZFQ - Wim Hof breathing method
https://www.instagram.com/theblackairbender/?hl=en

Food:
You should be eating unaltered food from a farm and getting maximum minerals so you are not in a deficiency and lose IQ points. Our food is poison.
https://youtu.be/OeSUjIhFpfc - 50 Brain cell challenge long form
https://youtu.be/IPFF6-E6akM - 50 Brain cell challenge short form

This also includes the OILS you consume while cooking and eating packaged food
List of no go OILS: Soybean oil, Canola oil, Vegetable oil, Sunflower oil, Hydrogenated vegetable oil
List of good oils: Cold Pressed Avacado Oil, Safflower oil, Organic virgin olive oil. Butter is also good if you consume animal products.

Water: