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• Aggression is like an iron fist – prickly on the outside, but hiding soft palms on the inside. We stick out needles of anger to keep others at a distance. Behind this defense mechanism is a fear of vulnerability and openness. We are afraid to show our true sensitivity.
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• Narcissistic traits are like a mirrored shield – shiny, eye-catching, reflecting the admiration of others. But behind this shield is the fear of discovering that we are ordinary, unremarkable. We create a special image to hide the fear of mediocrity.
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• Resentments are like a collection of dried flowers – we carefully store them, sort through them, although they have long lost their freshness and aroma. Behind this collecting lies the fear of admitting the depth of our own pain and letting go of the past. We prefer the role of a victim, so as not to face the painful truth.
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• The feeling of shame creates a prison in the soul, where we hide parts of ourselves that we consider unworthy of the light. At the core of this prison is the fear of exposure, the horror of the thought that others will see what we so carefully hide from the whole world and even from ourselves.
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• Perfectionism is like a golden cage – beautiful, but it deprives us of freedom. The desire for perfection is fueled by the fear of imperfection. We believe that only absolute perfection will protect us from criticism and disappointment, but in reality, this cage does not allow us to spread our wings.
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• Guilt is like invisible chains that we put on ourselves and wear for years. These chains hold us captive to the past and feed on the fear of condemnation. We punish ourselves in advance, hoping that this will save us from the judgment of others or higher powers.
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• Social anxiety turns everyday life into a continuous performance on stage, where we feel the scrutiny of critics. This discomfort is fueled by the fear of negative evaluation. We are afraid that our every move is being examined under a microscope and found flaws.

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