Binakol na manok is a good source of protein and electrolytes. Consuming 4 ounces of chicken meat can get you near your daily-recommended dietary allowance for protein. Young coconut juice, on the other hand, is known to be rich in electrolytes (from Pottasium). It can help keep blood pressure levels stable and it can also help our muscles function properly.

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⠀⠀⠀⡼⠃⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠈⢧⠀⠀⠀⠀
⠀⠀⡼⢁⡆⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡄⠀⢰⡈⢧⠀⠀⠀
⢀⡞⠁⣸⠁⠀⢠⠬⠓⠀⣀⠀⠀⢀⠀⠛⠥⣄⠀⠀⡇⠈⢳⡀⠀
⡞⠀⠀⠹⣆⢰⣒⠆⠀⠀⠓⠊⠙⠚⠁⠀⠸⠭⠇⣰⠇⠀⠀⢻⠀
⣇⠀⠀⠀⠈⣹⠶⠦⠤⠤⣤⣤⣤⡤⠤⠤⠴⠶⣏⠁⠀⠀⠀⣸⠁
⠈⠓⠲⠖⠚⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠓⠲⠶⠚⠁⠀

⣰⣶⣶⡶⣦⡀⠀⠀⠀⠀⠀
⠿⠿⠿⣿⣿⡇⠀⠀⠀⠀⠀
⠀⠋⢉⣹⣿⣷⣶⣀⠀⣀⣷
⠀⠀⠈⢸⣿⣿⣿⣿⣿⣿⡿
⠀⠀⠀⠈⠙⢿⣿⣿⣿⠏⠀
⠀⠀⠀⠀⠀⣸⠁⢙⣇⠀⠀

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B O N A K !

Muthafuka this boiii thick as hell bruh bring that phat ass here baby boy I'm tryna suffocate between them cheeks gyatt

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am i the only guy na hindi naglalaro ng Grow a Garden? like ang jeje kasi guys, tsaka i'm not that kind of guy eh. gusto ko kasi mag limit sa paggamit ng gadgets. I wanna keep myself being low-key ackkkKkkKkk. tsaka para kasing you guys are doing that for girls? to impress them na naglalaro ka ng roblox???? hindi kasi ako ganon eh. i just feel very different, i don't belong in this generation lmao seriously. tsaka for me lang ha, red flag yong mga ginawang humor magnakaw ng tanim ng iba instead of maging low-key lang like ang insensitive niyo para sa mga nanglilimus lang, don't get me wrong, basta educate yourself nalang.

f-♥♥♥♥ ♥♥♥♥!? ♥♥♥♥?!? *kinuha yung sabon* i-ito yung nanakit sayo? *hinampas sa pader yung sabon* d-don't h-hurt m-my p-princess! h-hindi niya k-kailangan m-maligo k-kung ayaw n-niya!! *sinuntok yung pader* I- I k-know t-this is m-my f-fault. don't l- leave m-me *cry silently*

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