HAM & EGGS WITH CHEESE RECIPE

2 large eggs
1⁄2 teaspoon Worcestershire sauce (I use Lea & Perrins, of course)
2 tablespoons nonfat milk or 2 tablespoons low-fat milk
salt and pepper
1 slice cooked ham, chopped into bite-size pieces
1⁄4-1⁄3 cup shredded cheddar cheese or 1⁄4-1⁄3 cup Mexican blend cheese
nonstick cooking spray

Spray non-stick frying pan with cooking spray.
Heat up over medium to medium-high heat.
(Use medium on an electric stove, medium-high on a gas.) While pan is heating, whisk together eggs, Worcestershire sauce, milk, salt, and pepper with a fork, just until blended.
Pour into pan and stir continually for about 2 to 3 minutes, until eggs are cooked.
Because of the milk, they will remain moist, but they should not be runny or sticky.
Turn off heat, but leave pan on burner.
Add ham and cheese.
Stir until everything is mixed, ham is heated, and cheese is melted.