Garlic, the enemy of vampires and fresh breath, is amazing for your body. It offers so many benefits that you probably never thought of.

If you regularly get colds or find yourself catching viruses, it makes sense to start eating more garlic. It’s easy to incorporate into your diet and makes life much easier

ensure you get enough garlic which can help relieve hypertension. Studies have shown that garlic can be just as effective as drugs that are designed to reduce blood pressure, including Atenolol

garlic can ensure that individuals remain mentally healthy for many years to come. This prevents oxidation in the brain preserving cognitive function and helping people remain mentally sound for much longer.

Studies have shown that those who consumed garlic oil daily for six weeks had an improved exercise capacity and had their heart rate peaking at a figure that was 12% higher than usual.

Given that garlic can help reduce blood pressure, improve muscle function, and protect your bones, it makes logical sense to believe that garlic can help extend your life. It’s a healthy food, packed with nutrients and vitamins and many other foods just can’t come close in regard to the amount of nutrition it packs into such a small food.

.Low in calories, high in nutrients.Helps combat illness.Reduces your blood pressure.Helps prevent dementia. Improves athletic performance. Extends your life expectancy. Detoxifies heavy metals. Strengthens bones