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https://www.gotquestions.org/soul-sleep.html
Question: "What does the Bible say about soul sleep?"
Answer: “Soul sleep” is a belief that after a person dies, his/her soul “sleeps” until the resurrection and final judgment. The concept of “soul sleep” is not biblical. When the Bible describes a person “sleeping” in relation to death (Luke 8:52; 1 Corinthians 15:6), it does not mean literal sleep. Sleeping is just a way to describe death because a dead body appears to be asleep. The moment we die, we face the judgment of God (Hebrews 9:27). For believers, to be absent from the body is to be present with the Lord (2 Corinthians 5:6-8; Philippians 1:23). For unbelievers, death means everlasting punishment in hell (Luke 16:22-23).
Until the final resurrection, though, there is a temporary heaven—paradise (Luke 23:43; 2 Corinthians 12:4) and a temporary hell—Hades (Revelation 1:18; 20:13-14). As can be clearly seen in Luke 16:19-31, neither in paradise nor in Hades are people sleeping. It could be said, though, that a person’s body is “sleeping” while his soul is in paradise or Hades. At the resurrection, this body is “awakened” and transformed into the everlasting body a person will possess for eternity, whether in heaven or hell. Those who were in paradise will be sent to the new heavens and new earth (Revelation 21:1). Those who were in Hades will be thrown into the lake of fire (Revelation 20:11-15). These are the final, eternal destinations of all people—based entirely on whether or not a person trusted in Jesus Christ for salvation.
Present-day defenders of soul sleep include the Seventh Day Adventist church, Jehovah’s Witnesses, Christadelphians, and others.
https://carm.org/soul-sleep
What is soul sleep?
by Matt Slick
Soul sleep is the teaching that when a person dies that his soul "sleeps" until the time of the future resurrection. In this condition, the person is not aware or conscious. The Jehovah's Witnesses and the Seventh-day Adventists hold to this doctrine as do most conditionalists (those who say that the wicked are judged and don't exist anymore). But the Jehovah's Witnesses teach annihilation. This means that after death a person ceases to exist. At the future resurrection, they maintain that the soul is made again. Basically, it is a re-creation of the individual. The Seventh-day Adventists teach at the soul is simply inert and resides in the memory of God.
The primary verses used to support soul sleep are found in Ecclesiastes:
Eccl. 9:5, For the living know they will die; but the dead do not know anything, nor have they any longer a reward, for their memory is forgotten."
Eccl. 12:7, "then the dust will return to the earth as it was, and the spirit will return to God who gave it."
Ecclesiastes must be understood in the context of its own commentary, which says at the opening of the book, "The words of the Preacher, the son of David, king in Jerusalem. 2 “Vanity of vanities,” says the Preacher, “Vanity of vanities! All is vanity.” 3 What advantage does man have in all his work which he does under the sun?" (Eccl. 1:1-3). The writer is telling us how things are from the human perspective, from "under the sun." He is not telling us doctrinal statements about whether or not the soul continues after death. Besides, it's a mistake to use the Old Testament to interpret the New Testament. It is the New Testament that sheds light on the Old Testament.
In the New Testament we see Paul say in 2 Cor. 5:8, "we are of good courage, I say, and prefer rather to be absent from the body and to be at home with the Lord." Paul is clearly telling us that when he dies, he will go and be with the Lord. Furthermore, at the Transfiguration of Jesus (Matt. 17:1-8) we see Moses and Elijah who were alive. There was no soul sleep with them.
Luke 23:42–43 is the account of where Jesus was being crucified. Jesus speaks to the criminal on his right and says "Truly I say to you, today you will be with me in Paradise." Jesus was saying that he and the criminal would be together in paradise. Some Respond to this and say that Jesus was emphasizing that he was speaking right then and there, "today." But, that position can only be held by those who presuppose a form of soul sleep. Of course, it was obvious that Jesus was speaking to him. But Jesus is saying to the criminal that he will be with Jesus in paradise today.
In addition when we look at the account of The Rich Man and Lazarus in Luke 16:19-31, we clearly see Jesus using the imagery of consciousness after death. If soul sleep is true, what was Jesus doing relating the account of two individuals who were both conscious after their death?
In Revelation 6:10 we see the account of people being conscious after death and asking God, "How long, O Lord, holy and true, will You refrain from judging and avenging our blood on those who dwell on the earth?” This is before the resurrection. Here gain we have another account of consciousness after physical death.
Therefore, the doctrine of soul sleep is incorrect. The soul continues on after death in a conscious state. The wicked face the judgment of God, and the Christians will dwell in His presence.
If ever I come across a doctrine that I don't understand, I simply look to who is defending said doctrine. I don't want to be in the company of Seventh Day and Jehovah's Witnesses.
I kinda was leaning towards soul sleep but now I'm realizing that it's not true.
I mean, SDA's teach pretty fishy things too and I can understand that.
But what will happen at the rapture? Will we regain our bodies? Will our souls reunite with our bodies?
If you want to read some in-depth discussion about it, anyway.
As for the Rapture, if you are dead you will be caught up with Christ first (1 Thes. 4:13-18). The plain understanding of this passage is that your body will rise and join with your soul, which is already with Christ (v.16; see 2 Cor. 5:8). Presumably, your body will be rejuvenated and/or reconstituted so that your soul will have a vessel to reside in.
Once again, check out gotquestions.org