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So how do I get rid of this.
Nah, thats not the same at all.
Basically this. Soldiers are not heroes. They are fools. Your self image and the collapse of it are caused by people who told you what you need to be. But you can shake that off if you want to. Not saying that's easy, you'll have to work on it. Maybe read some self help books or something like that. Just saying it's your conditioning which makes you feel like this, but that's all it is, conditioning.
You are right and basically every soldier told me exactly this... I even was in the army for a few weeks when I was 18 but left because it sucked. No idea what is wrong with me. Probably years of being conditioned a wrong image of what a man should be.
For me its not about being useful. I think I am already very useful for my family, at work and so on.
Its more like being CAPABLE to DEFEND my family and country against a violent invader when it comes down to it, let that be as a cyber security specialist or a medic or what not, but them just generally rejecting me like this, makes me feel old and incapable. If that makes sense.
See if you can be with it, just let it be there, instead of seeing it as a problem you need to solve. You could even try to go towards it, REALLY feel it, contemplate on it. You might find that helps you a lot more than trying to make it go away.