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If you haven't yet, have you tried prunes with cheddar cheese?
They are tasty. What is awesome about prunes is they are sweet but don't raise blood sugar which is awesome.
https://www.youtube.com/watch?v=IN-sX6IXGcg&ab_channel=LauroraBorealis
Also, thanks for making me consider that I could probably benefit from less sugar.
I prefer raisins myself ... never really have tried prunes.
I'm only 58 ... was kind of hoping I'd leave that until I'm a bit older.