What are the best meal for a gamer ?

[ღ.vegetaбб]

inclued drinks + + ,,,,

[Val]

food: Oatmeal, eggs and fruits
Drink: O'boy

[Moss]

A Supreme Digiorno Pizza, two bags of Lays kettle-cooked potato chips and a 12 Pack of BigK Citrus Drop (That stuff is 25 cents a can).
Never use Doritos or Cheetos, all they do is make your fingers all sticky.

[Fork_Q2]

Hatless Scout eredeti hozzászólása:

Digiorno Pizza and a 12-Pack of BigK Citrus Drop.

Do you WANT diabetes?

[Patchy]

Fork_Q eredeti hozzászólása:

Hatless Scout eredeti hozzászólása:

Digiorno Pizza and a 12-Pack of BigK Citrus Drop.

Do you WANT diabetes?

Real gamers don't get diabetes. If they did, why are they doing something to make their condition worse?

[Fork_Q2]

☆Patchouli Knowledge☆ eredeti hozzászólása:

Fork_Q eredeti hozzászólása:

Do you WANT diabetes?

Real gamers don't get diabetes. If they did, why are they doing something to make their condition worse?

Because they are real gamers.

[Spawn of Totoro]

A healthy and balanced one. Preferably with water as the drink.

A gamer has the same, healthy, food intake requirements as anyone else.

[Fork_Q2]

Spawn of Totoro eredeti hozzászólása:

A healthy and balanced one. Preferably with water as the drink.

A gamer has the same, healthy, food intake requirements as anyone else.

Those who put in more than 20 hours per week would probably need to make their diet more healthy and leaner on calories than normally suggested, sitting on your backside at home and work isn't healthy.

[The Rock God]

Whatever my girlfriend makes (or buys). Real gamers only get up from the computer for #2.

[Spawn of Totoro]

Fork_Q eredeti hozzászólása:

Those who put in more than 20 hours per week would probably need to make their diet more healthy and leaner on calories than normally suggested, sitting on your backside at home and work isn't healthy.

No, they should work out at least an hour a day since they have the time...thumbs and/or wrist only movement doesn't count. ;-)

A healthy diet is based on about 2k calories a day. Even inactive, 2k isn't a lot. More like you need more is needed, depending on the job you are doing. A UPS loader would probably need more, where a book keeper may not.

[Fork_Q2]

Spawn of Totoro eredeti hozzászólása:

Fork_Q eredeti hozzászólása:

Those who put in more than 20 hours per week would probably need to make their diet more healthy and leaner on calories than normally suggested, sitting on your backside at home and work isn't healthy.

No, they should work out at least an hour a day since they have the time...thumbs and/or wrist only movement doesn't count. ;-)

A healthy diet is based on about 2k calories a day. Even inactive, 2k isn't a lot. More like you need more is needed, depending on the job you are doing. A UPS loader would probably need more, where a book keeper may not.

Eh, the problem with sitting is that there is good evidence that exercise *might* not undo the damage from prolonged sitting. Doing a few extra hours of exercise each week to offset extended gaming sessions might not help, sitting or eating will however.

http://www.bbc.co.uk/news/health-19910888

I have a standing desk now, took me a while to get used to it, but now I can eat what I want, exercise normally and game/study/work without (too much) worry.

[peter purvis]

... Black coffee and 20 cigarettes ...

[Val]

The Rock God eredeti hozzászólása:

Whatever my girlfriend makes (or buys). Real gamers only get up from the computer for #2.

Real gamers have portable tables with laptops when they do #2

[The Rock God]

peter purvis eredeti hozzászólása:

... Black coffee and 20 cigarettes ...:coffee:

Only 20? Casual detected.

Valzeras eredeti hozzászólása:

The Rock God eredeti hozzászólása:

Whatever my girlfriend makes (or buys). Real gamers only get up from the computer for #2.

Real gamers have portable tables with laptops when they do #2

I have killed many a raid boss while sitting on the Porcelain Throne.

[Spawn of Totoro]

Fork_Q eredeti hozzászólása:

Eh, the problem with sitting is that there is good evidence that exercise *might* not undo the damage from prolonged sitting. Doing a few extra hours of exercise each week to offset extended gaming sessions might not help, sitting or eating will however.

http://www.bbc.co.uk/news/health-19910888

I have a standing desk now, took me a while to get used to it, but now I can eat what I want, exercise normally and game/study/work without (too much) worry.

The exercise was't to off-set the sitting down all the time. It is to help prevent heart disease and keep the heart healthy.

http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp

[Val]

Spawn of Totoro eredeti hozzászólása:

The exercise was't to off-set the sitting down all the time. It is to help prevent heart disease and keep the heart healthy.

Gamers should make it a habbit to buy a stationary bike and game with wireless keyboard and mouse while doing cardio.