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Anything above 92°C is critical and thermal throtteling applies to prevent harm on your CPU. Throtteling causes crashes and your work / gameplay crashes unsaved...
Make sure you use your laptop on flat and stable surfaces only.
NOT on beds, carpets, blankets, seats .. without a stable flat surface ..
a wooden plate for example + a stand for your laptop, someting like this.[m.media-amazon.com]
If your laptop doesnt receive fresh air and also isnt able to push out heat.. you damage your machine irreparable.
Free up your laptop from dust, for at least twice a year .. especially its fans .. carefully ..
Maybe re-apply thermal paste (Arctic MX-6)
Also, it is possible to underclock and/or undervolt your CPU, so it never reaches 90°C in first case .. Either Undervolt: - 0.05 V (-5mV) or Underclock from 5 GHz to 4.5 GHz .. or find something in between as -2mV and down to 4.8 GHz ... there can also be a simple feature to lower Watts during P0-state ..
I do use an i9-14900HX CPU. For some latest 3D-heavy games, if FPS or RTS, I have to use my adjusted underclock and undervolt profile with official tools and by the informational help of HWiNFO. So my CPU never reaches 90°C if in "P0-state" .. and even fans are 2 times quieter and dont reach one of their max curves ..
For older games, regular use / work / applications, I can simply keep my underclock & undervolt profile disabled .. and my CPU easily runs cool and quiet @ 5.8 GHz . . . even driving cars outside on the streets are fuqqing louder ..
As you dont own a "X"-processor, try to look around how you could UNLOCK and then to undervolt and/or to underclock your CPU with official tools .. something from Intel[www.intel.com] (XTU) and/or Acer (PREDATORSENSE) ..
Good Luck ..
Oh, and btw, do a complete full, fresh & clean Windows install .. so you wont have any of these corrupted, failing drivers installed, bloatware or other unwanted and "hidden" stuff which kills performance and efficiency .. already begins with Norton or McAfee and such blocking and root-kitting crap .. most pre-fab machines are delivered out with that ..
https://www.microsoft.com/en-us/windowsinsider/cleaninstall
or:
https://steamcommunity.com/discussions/forum/11/4362372817692089673/#c4362372817692095950
Intel® ARK Core™ i7-13700H Processor[ark.intel.com]
EDIT: that linked the wrong ARK page. Do you have the actual product number / name. Are you perhaps meaning a Xeon e-2200?
Perhaps download CPUz and run the validator then post the link here
13700H is 45-115w
thats is alot for a laptop, most are <15-60w
As for Ryzen, you can adjust the TDP limit and the CPU will do the rest.