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Copy the file to a FAT32 formatted empty flash drive and let BIOS find it. Proceed with intructions on screen.
it really no magic. You put the file on an USB stick. get into Bios and tell Bios inside to Bios to update. Then you browse there for the file and just let Bios run this. It tells you not to shut down meanwhile.
Nothing special, nothign dangerous. Also most modern MoBo have at least 2x BIOS
Also it used to take quite the time, but on my current ASRock mobo it takes like a minute, restart and is done.
You can update bios running a software from your desktop.
Very easy and no risks.
What motherboard do you have?