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Steam downloads can be disk and CPU intensive, so low end hardware may feel that more.
Also what drives. SSD and M.2 only covers like hundreds of drives with differing performance.
When the issue started happening recently, were their any system changes, or were you just starting to use a particular drive for games?
The M.2 is a 960G corsair Force MP510
Steam is and always was installed on my ssd (wich is also my boot drive if that matters) and it lags no matter what drive I install my steam games on.
I don't recall any significant system changes during before and after the lags started appearing.
There is a bug on windows 11 22h2 with Intel 12gen CPUs
The reason why your PC lags is because all of your performance cores stop working when you make the window (steam) inactive (by for example, clicking on your browser, and going to watch youtube as you download).
https://learn.microsoft.com/en-us/answers/questions/1027852/windows-11-22h2-thread-director-issues-with-intel
So far I can tell, Windows hasn't fixed this yet
I recommend keeping an eye out for CPU driver updates or windows updates.
but anyway, it also slows down Steam Downloading and causes other issues unfortunately.
A way to bypass it (temporarily at least) is by running Steam as admin (which you're not supposed to do, but unfortunately this bug is otherwise going to cause you trouble)
I dont think that's it either because it lags even if steam is focused. However I do suspect it has something to do with the performance/efficency core thing, because it lags just like when something gets my cpu to 100% but in the task manager everything looks normal when downloading... thanks for the answer tho!
I reinstalled Steam and that fixed it for one launch. I am on a recently fresh installation of Windows 11 too
Parking - OFF, 100%
Freq Scaling - OFF, 100%
Heterogenous Policy - 0: Standard Parking
Short Threads - 2: Prefer performant processors
Long Threads - 2: Prefer performant processors
This forces Windows to prefer the performance cores, without disabling the efficiency cores