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If it's just idling, it can be on indefinitely. Mine is on all the time, giving it a therapeutic reboot about once per month.
Generally speaking, within seconds of exiting a cpu/gpu intensive program or game your pc will have cooled down to near idle temps.
Just running, no active games, though I do run idlemaster once in awhile.
http://steamcommunity.com/discussions/forum/11/
EDIT...The thread has been moved to the proper forum by the helpful mods on Steam. Thanks guys.
Idlemaster is low performance, it's not stressing your PC. Just monitor your PC, and get to know it. Mine runs cool when not gaming, so I dont worry about it.
I have an old Linux PC (without monitor) that has been running in my basement almost non-stop since 2003 as a server and experiment. It is on a UPS so the only time it is shut down is when it looks like there is going to be a long power failure. At one time it ran 5 years straight between power failures without shutting down or rebooting (July 2006 to July 2011). And one of it drives was a warranty replacement from before 2003 (the replacement has not failed).
if its overclocked and stable, every few months make sure the vents are clean and coolers are dust free