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In terms of soundtrack It depends what kind of game it is, if it's MMORPG then it kinda sucks, but in bullet heaven it's okay.
Without both music and sound effects it would be a bit sad.
When I was a kid, I used to play my NES and SNES without the sound on sometimes in the early morning or at night. It was a good method for getting away with playing games past my bedtime lol. Because almost all of my games required reading and lacked voice acting, it was easy to play them with the sound off. JRPGs especially, because of all the grinding.. or you'd listen to the Victory Fanfare a bazillion times a day =P
As I've grown, I became quite attached to a lot of game soundtracks and just music in general. I rarely play games without sound now, but when I do, I don't feel much at a loss. It just lets you focus even harder on what you're seeing without all the additional noise to distracted by.
Some games are just worthless without the sound though. Audio based games like Rocksmith, Guitar Hero, Rock Band, Frequency, etc. all suck bigtime without the sound. I'd say you lose more than 50% of the experience in those types of games.
most of the time sound is not important, as with writing on the forums i enjoy the hum of computer fans as it generates white noise. that white noise can help you focus and inspire you in many aspects of what you are doing.
writing, home work, hobbies, inspiration, white noise in itself is a type of soothing and healing frequency that promotes positive thinking.
I don't know if it would be the same to play Red Dead Redemption 2 without sounds for example...
For any game that lets me, the first things I do before even playing (where applicable) are:
Turn music to 50% -- lower further if still too loud
Set voices to maximum level
Set sound effects to 80%
Turn on subtitles
Turn off motion blur
Turn off film grain
Music is always the first to go. It's the the least important to me and the most likely to aggravate my chronic tinnitus.
I can usually hear things coming that way, which is great.
But in other genre like simulation, manager games, survival games or strategy games i often turn off the game sound and listen to some podcast or audiobook while playing.
Sound/music is barely important for me in those kind of games.
Some games barely have sounds or music, most digital card and board games don't have much. Perfectly ok for me.
I really, really dislike it when games have loud menu music when you boot the game.