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For the 48 realm breakthrough, you need 1k resident, 300 mental, 50 divinity, probably 4-6 days of Mind fasting before the breakthrough in order to lower distress to 1 (and keep it lowered during all of the breakthrough due to the mind fasting buff).
The breakthrough room needs to be large, luxurious, magnificent with very auspicious fengshui.
Doing this 48 realm breakthrough is akin to forming grade 1 golden core. You dont have to do it, but it will limit your character.