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Do you prefer not to get 1shot by anything in the swamps, mountains, or plains, use armor.
Most people get Bronze tools etc but bypass the Bronze armor and go straight to Iron. A full troll set will be fine until you get to Iron (early swamp)
Troll armour will not cut it in the plains tho. (maybe if using max food)
I kept the troll armor for hunting deer and boar, its faster than metal armors
However, armor progression is not linear in Valheim. A few points of extra armor can make a huge difference due to the opaque armor/damage system. If you can stand the grind of mining copper and tin, then getting high-tier bronze armor will surely make your early swamp experience easier. But it's not necessary: you can play carefully with troll armor in the swamp until you have gathered enough iron to craft yourself a set.
Funny enough throughout the entire game I kept a set of troll armor around for whenever I wanted to make a run gathering raspberries, mushrooms, blueberries and thistles (OH GOD THE THISTLES) in the woods. With Eikthyr, it feels you're running on wind!
Bring a shield, a mace, bow, and poison resist to the swamps and you'll be fine.
From my experience the shield is your primary defense. If you're good with it you can walk the plains naked and be fine. Armor is there for when you're surprised, overwhelmed or mess up.
The swamp is very much doable with bronze shield, sword/mace and troll armor.
Better be a little more careful with your first explorations and think about a propper peperation until you get the iron armor.
@Marauder, I agree with you on the power of shields, still some armor is helpful, especially if you get hit trough the block.