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Queens jam is good early game, you get 4x per craft so it's only 4x materials per item. I believe the highest HP you can get until sausages is cooked meat + neck tail + queens jam, unless you were able to find a trader and can get cooked fish.
The tart sweetness of cloudberry mixed in a rich barley crust is what makes the stuff edible.
Balanced (total Mats 8)
-Cooked Lox Meat
-Cooked Serpent
-Fish Wrap (Taco)
Health (total Mats 8)
-Cooked Lox Meat
-Cooked Serpent
-Blood Pudding
Stamina (total mats 10)
-Turnip Soup
-Carrot Soup
-Fish Wrap
S tier:
Lox Pie
Blood Pudding
Serpent Stew
Fish Tacos
A tier:
Lox meat
B tier:
Sausage
Turnip Stew
Bread (probably more like C tier, cost is too high)
The best combination is any 3 S tier foods, a very good combo is Lox pie/Lox meat/Sausage. A good combo is Lox meat/ Sausage/ Turnip stew (This is what I usually end up eating 80% of the time.
you need to redo your numbers based off true effort.
eg lox drop a lot of meat each one.
Now, lox meat as a food instead of ingredient ... ok, that one is a winner big time.
bread is even a winner, its pretty good for the effort, in spite of the idiotic high cost in flour because the human effort/time per loaf is small.
turnip stew is a winner, in spite of the 3x turnips, because they are easy to get.
I adventure in the plains with honey, turnip stew, and cooked lox and its more than plenty.
It can be, sometimes though the spawns for it are really low, like I ran through a Black Forest that my friend and I hadn't been to in a long time and I only found like 3 Thistle.
Second - when you see no more fish, stop fishing and move to another spot where you see fish.
I like to combine fishing with some other activity that involves waiting around like smelting, making charcoal or farming.
Fill the smelter, go catch five or six fish - back to smelter, refill it and go back to fishing.
People will suggest cheese strategies like catching them by hand on land in rough weather but you can stockpile a dozen or more fish just dedicating one full day to fishing.