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Extreme tuning utility is junk, don't use it. Uninstall that ♥♥♥♥.
If you get any problems with your PC not booting, then you'll need to reset the CMOS, if no CMOS button, unplug it and pull the battery out for a solid minute.
I just applied these setting, I will play Dq11 or FF15 to see if it got fixed or not.
If it still happens, then it's possible that software did something screwy in your Bios, and you might want to reset the bios back to optimized defaults, anyway, just to ensure you got rid of all changes that software might have made, which could still be in effect after uninstalling it.
When is the last time you replaced the thermal compound on your CPU? It's good practice to do that every 2 years or so. And if you're gonna do that, then you might as well look for an after-market CPU cooler, if you don't already have one. You can get a $30 CPU cooler that massively out-performs the stock coolers.
I use arctic silver 5 thermal compound on my CPUs.
68c during gaming is ridiculously hot on water. Especially at stock clocks. No offense, but either that cooler is junk, or you didn't seat it properly.
You should be getting lower temps than me.
Check your fan profiles.
My motherboard is gigabyte z87x of force which doesn't support 4790k without updating the bios of it so maybe it is an error?