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Once breaking down the hunt game mechanic, Phasmophobia is not that scary. It always give me a little jump scare there and there, but never to the point to quit the game.
There is not gore *expect Sunny Medows map*, a few bones models and the ghost meshes are not scary.
There is no nudity and no bad language.
(edit) Add miss infomation about Sunny Medows
the most gore is mainly on the map Sunny Medows (or how it's spelled) where there is a room that some streamers (when playing the game) call it the squish room
on the other maps the gore in them is what GrenouilleDeLys said
Though it is hard to tell in which direction the plans regarding horror are for future updates. If everything goes in a similar direction like asylum, then it might change a bit
So take that information and decide on your own.