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Try to have sessions where you play DM or casual, listen to some chilled music and just have fun killing without any form of competitive urges.
But Im so competetive as a person, Im either all or nothing. If I cant do competitive Ild rather not play.
You are getting anxiety from the game.
I often get it when I play loads of comp.
I go to sleep thinking about how I played, wake up annoyed i lost, etc.
It's important to reflect on your game but as important to not be affected by the anxiety that comes with it.
that's my warm up kid
Thats what I like about CS though, it truly is a skill based game and sucks you in. Great game to escape in.