Need Settings advice

[StevEZ]

Because of work i play on a laptop, its no big deal, i work 12h/day but have the freedom for the majority of the time that i can game because all i need to do is basicly watch another monitor / cameras, and thats about it, so i recently got back into csgo, and well, i cant even reach 120 fps with everything on low and 4:3 (used to play like that on desktop with much worse setup with alot more fps) so i wanted to ask here for settings to imrpove performance considering the fact that my laptop is actually better than my old dektop (by alot)

the laptop:
gigabyte
144hz display
12th gen i5 cpu (12500h)
3050 (undervoltet because its a laptop/ antithrottling)
32gb of ram (dont know hz out of my head)

any response that makes the game run better is appreciated alot, have a nice day

[ORANGE]

-Set nvidia performance profile
-Debloat windows
-Set game mode on windows
-Set Maximum performance on energy windows profile
-Try use 8xMSAA antialiasing (for more gpu usage)

[Cupcake]

This game is CPU intensive. If you don't have powerful CPU and GPU side by side. Don't expect the FPS to be higher than that even with everything set to Low.

[USSR Prokkk]

Just make cap at 100 fps + gsync, enjoy the fluid. There is no any visible advantage with fps higher than 100 and even 75 is ok for just playing well.

[Han YOLO]

launch options setting : -high
Aspect Ratio: Normal 4:3
Resolution 1024x768
Maximum fps in game: 288
Maximum fps in menus : 72
Multisampling anti-aliasing mode: 2x msaa
global shadow quality: low
Dynamic Shadows: all
Model/Texture Detail: low
Texture filtering mode: Bilinear
Shader Detail: low
Particle Detail: low
Ambient Occlusion: Disabled
High Dynamic Range: Quality
FidelityFX Super Resoliton: Disabled
Also : Nvidia Reflex is enabled. Not boost+Enabled
Do not use Gsync or Vsync. Somehow it adds 1 or more millisecond response time to kill the enemy after you see the enemy. At least this is what pros are saying.