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what are you cpu?
my processor: i3-7100
i have only 8gb ddr4 ram and this lag's looks like my memory is too low
don't know if directx version has vram leak, so if you're using vulkan you may try removing "-vulkan", but you may suffer shader compiler stutter more often.
one more thought: if you play a few games (~5 matches and at least 30 minutes in the game overall) and you do not hear increase in audio latency, there might be another case, which also may cause stutter: you get audio buffer underrun, which caused by the clock drift between world clock (the game, the server etc) and your audio device internal clock.
those who have audio clock slower than the game's get audio latency, the others might have stutters. the game may run a bit ahead of time and freeze to synchronize with the slower world.
my experience since very first windows, is that updates are bad. almost every update breaks something, it probably installed some background services that are eating your resources.
get O&O ShutUp10 and enable recommended settings, it will disable garbage that eats resources and spies on you.
i was forced to upgrade to 22h2 due starfield and that upgrade gave me some issues aswell. my VPN had issues and win10 decided to uninstall and disable my nvidia driver and wouldn't let me reinstall, beacuse it thought that "default win10" display driver is better ... just FACEPALM 1000x ..
@every windows user - once you have your windows running how you want it, disable all updates and never enable them. google for how to permamently disable updates so it wont turn itself back on. you don't need windows updates, they're completely unnecessary.
i have one of the very first versions of win10 pro on my old laptop and it's been running without any issues for 6+ years.
For 10 it was 350, and it became 420-450
Also that processor isn't just old, it never was designed for gaming but office work anyway. 2 cores and 4 threads aren't enough anymore, even for office work. So of course this cpu struggles with CS. Even a i5 3470 from 12 years ago is better.
You use a FCLGA1151 socket and there are plenty of upgrade possibilities. Just check out what CPUs your mainboard supports and buy a used CPU. Or buy a new PC entirely if you have the money.
And yes, your guess is right. Windows updates can make your PC slower, especially big updates. This also is the case for smartphones, laptops etc. when you update the software/OS. I would not recommend playing with older software/OS versions tho. At some point user have to accept that their hardware isn't good enough anymore.
Edit: You could also open the task manager and check what's going ok there. How much ressources of the cpu, gpu and drive is used in idle and ingame. Maybe your system is still updating or your anti virus / windows defender is scanning your PC. That makes the performance worse aswell.