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No arms? That sounds horrible.
The ideal position is an arm that is maybe 1 inch below the desk slightly curving up directly to the mouse pad, sometimes with a wrist cushion. As in your wrist comes in directly from the bottom of the mouse pad or from the right side slightly.
Either way your elbow and forearm is resting on the arm of a chair.
I strongly recommend arms however if you can't put them back on, just push the chair really close to the desk so you put your arms on the desk. Current setup sounds really unplayable imo