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Many do "warm-ups" playing different maps but really all you need is 45 min of cardio training.
People don't want change
You know it's placebo... right? You just feel good after excersize and that makes you play better and have more confidence...
It's like this:
You have good day and good teammates = You play better
You have bad day and bad teammates = You play worse
I never said placebo doesn't work... I just said that it's not only limited to excersize... Just be happy and you will play better