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There are in total 11 recipies in the game but most of them require rare ingediants that come from larger islands, namely Mushrooms, Silver Lichen and berries.
I think there is roughly 2 that include eggs but they are fairly good.
If you want to prove you can make these yourself then I would suggest figuring out how to make Veg soup. The receipe has quite a lot of wiggle room with the ingedents needed.
For anyone starting off and trying to figure out how to make this work, you place the 4 ingredants into the four slots around the table and then fill the burner with a few board for fuel. If the combination works then you should be able to cook.
Seems not so evident on what recipes might be by experimenting.
For the moment I avoid wasting time by only looting iron, scrap and seaweed while diving (litteraly eating shark everyday)
Btw, sometimes recipe shown in the "build" preview show the wrong one
For me at the moment it is, but tha'ts because I have a huge amount of stored up clay, but I'm sure once I run out and the only clay is that which is found on islands, I'm not going to be too happy about it.
I think that clay bowls should use a deterioration method rather than a one time use only method.
Have the bowl deteriorate a litte on each use until it's unusable. The other option would be to use coconut bowls as one use items since they are softer than fired clay but are sustainable if you want to have palm tree farms.
It's definitely not worth it if you have a fam of seagull nests, although they no longer provide any water value, there are so many of them that the food value is still worth using But it requires that you go and find islands to initially collect clams to make them. I've got something like 30 nests, so I've always got eggs and water is abundant once you have a few water stills set up. So I guess water and eggs are always a fallback if you need to.
Looking for clay would be taking too much time, when I'm bored/waiting to find a new island, I just watch youtube while fishing, so my back up are full (btw I tough I could cook the shell so I have a stock to craft seagull nests)