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I feel the answer would be a definite NO.
While the recipes might help it will fail on the technique. You can not just throw oil in a pan with fish and heat it up. You can not throw cold oil in a pan n just heat it up. Let's say a salmon, it has to have a hot pan, then a few tbs of olive oil not sunflower oil. Then you have to wait for it to heat up and place the salmon skin side down and cook it most of the way like that.
At the last few mins you either flip it and finish it or toss it in the oven for a few. A perfect salmon MUST have a crispy skin, if you don't do the right lol technique you will have fish thay absorbs the cold oil and taste like old cold French fries. just watch a few Gordon Ramsay searing a steak vids.