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You could do a ten minute warmup first and start with 2 X 1Kg wrist weights and work up to 2 X 2Kg wrist weights. I went straight to 2 X 2Kg and I was fine but I was using them with Beat Saber for about 3 weeks prior before moving on to try them with B&S.
Yeah, I have a feeling my CV1 might end up dying for exact same reason during one of the summer heatwaves.
I've actually done this with a client who was super into HEMA and wanted the experience of fighting someone with a sword outside of his hangouts.
For reference (We need a video on this Baron, make it so!) get two resistance bands, thread both behind you or underneath you, around something extremely study (door handle works) and face the other other way.
After a while, you'll find yourself struggling to keep your hands at chest height. Quite a good resistance exercise routine if I say so myself! ;)
My valve index absorbs all the sweat into a gasket which is only a $30 replacement. It works quite well for me.