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If the food isn't fresh, No health bonus. some of the armors give you health boost, Maybe you change to something else.
If ingredient has green effect on it. It's fresh.
Also to get health increase, you need to use all fresh ingredients, and to get all fresh ingredients, you would use a gourmet voucher.
You do not need a gourmet voucher for fresh imgredients though. I can't remember if you have to unlock the ingredients first, but the chef's choice meal will always give a full health and stamina buff.
Food gives you 10-50
Health Boost skill gives you 15-30-50
Food and skill are different.
For reference the armour I switched out was the legiana armour.
Now the real problem is that, when you arrive in Master Rank, you have always had an armor that was too strong for your progression and that you didn't need to farm for. In the DLC, you won't have that and you actually need to work for your equipment. It can be discouraging to, all of the sudden, go from an easygoing experience where playing just the story was good enough, to having to grind monsters to get the materials for the weapons and armor necessary to progress. That's why at least I recommend against Guardian and Defender gear.
Now as to your question about your HP and Stamina: Steak will only fill up your Stamina Bar; you need to eat at the cantina or at camp in a mission to gain the health bonus. When you order a meal, you can see the bonuses to Stamina and Health that it gives and until you get further on in the game, Chef's choice, which should be a full health and stamina boost, provided you unlocked enough ingredients, is good enough.
It's best to craft gear and struggle against your circumstances as you get better and better gear. Yes it is more difficult. But it also means you will have materials ready to craft weapons and armor when you'll need them later in Iceborne.
I 100% would recommend you ditch guardian and defender gear while you're still early in the game.
I guess what boggles me the most about this armour is that neither me nor my friend bought iceborne to start with. I bought it today, but we both started the game without the DLC that this armour is apparently speeding us towards. We used it because we assumed it'd get phased out pretty early since we thought we only had the base game, but I guess we were wrong which kinda sucks.