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Fish Platter + Max Potion.
You'll just need to bring a max potion to be certain.
The type boosts come from what kind of ingredient.
Meat is attack, fish is defense, veg is elemental resistance, etc.
How many of the ingredient decides how big the boost is. 2 is S, 4 is M, 6 is L
So for an attack L, you will need 6 meat ingredients in your dish. Defense L needs 6 fish.
The little colored circles decide which kinds of skills can activate.
Red is offensive skills, orange is defensive,etc. (press back to check what they do).
Again, the grade of skill depends on how many of that color you choose. 2, 4 or 6. Some of these are very powerful and can save your life.
So you could have 2xRed meat and 4xOrange meat for a chance at a basic offensive skill and a medium defensive skill with a definite attack up L (from the 6xmeat).
Finally there is freshness, sparkling green ingredients. This decides how much of a health boost you get. It also decides your chance at activating the skills. It's random so if you want the health boost, or the skill activation you probably won't get the stat boosts you want. The more you have in the recipe, the more health you get and the better chance at skill activation you get.
The real reason to favour that is the skills, not health.
If you want the stat boost and health, just pick the right ingredients and eat a max Potion. It's very hard to get both.
Or use a voucher for more fresh ingredients.
Finally, you will always get the full stamina boost, I think.
I really don't think that's true. They stack with other stat boosters.
Against AT Vaal I used def boost to lower my damage and the difference was noticeable.
Also elemental resist is o ly useful against a handful of monsters.
If you want blight resistance there's an activated skill for dealing with blight from the blue color food items, I think.
But the atk and def boosts are not "complimentary". That makes it sound like you get them no matter what.
And elemental resist is not useful in every context.
For example, if I already have +35 fire resist, but I'm taking damage from physical hits, it's better for me and my build to go for defense.
All the boosts are useful depending on what you're fighting, and what your gear is.
Elemental resist won't help you against diablos at all, for example, but I wouldn't choose anything else if I was fighting Kirin.