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If you have an AIO you may have a leak or a faulty pump; while if you use Air cooling check that the cooler it's propely installed and there isn't too much thermal paste.
It may also be your MOBO ( faulty sensor or VRM )
Don't play to any game till you didn't figure out the problem or your Ryzen will be gone for good.
Disable Real-time protection from Windows Security > Virus & threat protection settings and see if it goes away. And yes, it's pretty weird that we have to do this.
if you have a liquid cooler, ensure there is enough liquid inside the radiator and test the pump for failure.
be careful to examine each component as you take it apart, dont miss a detail during disassembly, it will tell you a story.
after your analysis, reapply thermal paste with a plastic card to spread it evenly.
88 Degree 31% is fine? Man at 31% your temp should in the 50-60° range at most. I can confirm it's an hardware issue at this point.
Don't stress out your CPU more ... it's a miracle it's still alive with those temp. Bring it to the nearest PC repair centre and let them check it.
For whatever reason has the game supposedly 24 or 32 checks per second to see if you are cheating, and windows defender is checking each and every one of them and massively lagging and eating up your ram.
Did you read the part where he said that his CPU temp reach 88°C on 31% CPU usage with GTA5?
Don't listen to this noob/troller or you CPU will burn out.
By the way,when I view website by chrome or watch videos,the fan is very quiet and temp of CPU is 38 to 40. Maybe the CPU fan from AMD should be changed to a stronger one...😔
GPU temp have no meaning. There is a problem with you CPU temp. 72-76°C it's a temp you should have with a 100% CPU usage ( likes your GPU ) not 21%.
Maybe it's time to make a CPU surgery😔
Those numbers remind me of a recent system I worked on, where the clamp that held the heat sink on had broken and the only thing that kept it in place was the suction from the thermal paste. Needless to say, the heat sink eventually became completely loose and worthless until I re-clamped it with a fresh paste application.
I did, but I couldn't offer any advice to that. So I offered advice to the only thing I knew: The Windows defender being a ram hogging monster with MHW when its running.