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Really though, you mentioned it's a laptop and quite frankly laptops are a form factor that cares about heat build up last. Laptops really don't have proper cooling to do much. Them heating up and being uncomfortable is honestly the sad truth about gaming on them, although 90-95 is a bit rough.
Ironically limiting your frame rate might have the downside of giving the CPU more to process by taking a load off of your GPU, so keep that in mind and look in detail.
Also I noticed that for some reason locking framerate in game makes my system heat up more. Weird but I just again did the FPS lock in Nvidia performance settings and did not do it in game settings.
That's quite high for idle load on a CPU. If you are getting above 50c on an idle CPU load that is bad. Really just with the OS running your CPU temp should hover around 35 maybe 40c. Idle mine is below 35c (on a desktop) and it's 5 years old (cpu radiator needs a proper clean though the temperature wouldn't tell you) I would make sure your air vents are clear of dust and/or invest in additional cooling.
If you have hardware overclocked (boost) enabled on your mobo this may also cause very high temperatures during this game. I turned mine off and now it's lucky if it hits 50c (as opposed to ~60c underclocked with low settings and 70-80c without underclock low settings)
I have around 45 idle, but it never goes higher tan 70-75 when gaming either. And I have a corsair iCUE h100i elite capellix XT...