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Best that you can do is set your Windows power plan to high performance, and your NVCP to Prefer Maximum Performance. Alyx WILL use the every inch of your system it can, so long it's available.
For frame dropping, the best solution is to disable the auto scaling resolution. It doesn't quite do the job well enough, and does cause significant frame drops. I forget the command line options to achieve that though, sorry...
RTX 2070 Super, I7 6700k, 16GB RAM on Win 10.
There are quite a few of us, and there is another thread bouncing around full of issues like this, so your not alone.