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Depending on the motherboard OEM, the default power settings may be more conservative in newer BIOS versions and the power limits actually work correctly (eliminating dangerously high power spikes that caused the problem) so that may help, but all actual damage is permanent.
No other way. Have you not heard about this Intel problem? Update your BIOS or your CPU may die if it's not dying already
I think Intel released a testing utility that lets you verify if your CPU is affected or even damaged.
Good to hear that the update did in fact fix things. I get the original hesitance, but things are much better today.
https://community.intel.com/t5/Blogs/Tech-Innovation/Client/Intel-Core-13th-and-14th-Gen-Desktop-Instability-Root-Cause/post/1633239
https://www.intel.com/content/www/us/en/download/15951/intel-processor-diagnostic-tool.html