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How do you do that?
You're apparently using an nVidia GPU, so right-click your desktop->nVidia Control Panel->Manage 3D Settings (left pane)->Program Settings tab (right pane)
Find "The Sims 3 (ts3w.exe)" in the drop-down. If it's not there, select "Add," navigate to \Steam\steamapps\common\The Sims 3\Game\Bin\ (if you're running through Steam) and select it. That "W" is really imporant, so don't grab "ts3.exe" by mistake. Now scroll down to the bottom, select "Vertical Sync", set it to "On", and click "Apply". You'll be locked to whatever the refresh rate of your laptop's monitor is.
If you're using a different GPU (AMD or Intel), I'll have to let someone who knows their controls respond.
120 FPS would mean that your display is refreshing at 120Hz, which is really odd for a laptop where battery life is a concern (or it could just be that I'm not keeping up with current tech trends). I suppose you could manually throttle it down to 60Hz or so in the device's properties. On Win10, I get there by right-clicking desktop -> Display Settings -> Advanced Display Settings -> Display Adapter Properties -> Refresh Rate dropdown. I would think that would force the nVidia controls to follow suit.
Also, what are you using to report your FPS? Steam's FPS counter lied to me outrageously for a couple of Sims gaming sessions before it finally settled back to 60, which is what it should have been reporting in the first place. I haven't fired up FRAPS in a long time, but it struck me as pretty accurate, although remembering to launch FRAPS before launching any games got to be a pain.
"^^He nailed it, a 60Hz monitor can only display 60 frames on the screen per second because the screen displays one frame per refresh (or Hz). However it may "feel" smoother due to latency decreases."
Source: http://www.tomshardware.com/forum/382560-33-60fps-60hz-monitor
"Note, though, that refresh rate is not the same as frame rate. Refresh rate is an attribute of the monitor, while frame rate is an attribute of the information being sent to it. Improving refresh rate will not improve frame rate unless the frame rate of the content you’re viewing can exceed the refresh rate of your current monitor."
"V-sync is a common solution to tearing on 60Hz displays, as it caps the frame rate of a game at 60 FPS (in most games). But V-sync can introduce input lag and it limits the performance potential of a PC. Many gamers find a game running without V-sync on a 120Hz monitor more responsive than the same game running with V-sync enabled on a 60Hz monitor."
Source: https://www.digitaltrends.com/computing/do-you-need-a-120hz-or-240-hz-monitor/
What is your default refresh rate of your lappy?
I'm not sure. How do I check the refresh rate in a laptop? I'm not quite that expert in gaming-related things.
Yes, definitely. When I saw what happened the first time, immediately I looked at internet on how to lowered the FPS. Now, the fan wasn't overheating very much and the FPS is more stable on 60 - 120 FPS
Load it up, hit "Graphics" and then under "Monitor" look at "Monitor Frequency".
I often recommend this program for helping troubleshoot hardware issues because it gives more information than System or dxdiag.exe, and in an easier-to-read format.