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I think it's important to consider that many people who are more susceptible to VR sickness (car sickness) take longer for their VR legs to develop. If you have bad motion sickness with VR, I don't recommend jumping right into the deep end, and instead nudge that you check out some of the less intense apps out there first to get your brain used to VR.
VR sickness is caused by the disconnect of your eyes seeing movement, but your inner ears not feeling movement, so your brain throws a fit and makes you sick because as a response. The same way your brain would throw a fit and make you feel sick if you were feeling movement in your inner ear, but not seeing anything move visually. Everyone's initial tolerance is different, but I've yet to see someone never get over it. Your brain is essentially sending false positives by making you sick, because it's having trouble processing the separation of the visual aspect of movement, from the feeling of movement.
Please take care!
(sorry for the bad english)
1. Drinking ginger ale helps with the nausea. It's also very cheap and you can find it basically at any store.
2. Having a fan blowing at you (no idea why it would help but people say it helps)
3. As soon as you start to feel bad, cold sweats etc, stop playing and take it easy. If you try to push through it your brain will associate VR with nausea / feeling sick and it will be much harder to become used to it.
4. Start with low intensity games the quest 2 store has applications ranked in intensity so you can find something that is much more friendly for you.
It does not contain alcohol even though the name may be misleading and does not taste like beer, more like a soda but with ginger taste.
There are some games that are free for sure but which ones I don't know just take a look at the Quest 2 store and I'm sure you will find something.
Yeah you can play with the Quest 2 on PC but that requires a official link cable or a similar one to plug into your PC. Just make sure your PC can handle it and has supported specs.
So if you feel like it's not worth it to you, to get used to the headset, refund it and use that money on food or something else.
At the end of the day it just comes down to, If you feel like its worth getting used too and overcoming the sickness.