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GPU is supposed to be at 99/100% usage when the GPU is being properly utilized.
CPU usage however is not supposed to be maxed out
Disabling Vsync should do the opposite of what you're saying, so that doesnt make much sense. It should Raise Temps/Usage when its disabled not lower them.
Running a 2080ti, GPU usage is at 100%, temps are totally in check. If your are spiking maybe your card is starved for air or your water setup isn't pumping hard enough or your rad fans aren't cooling the water efficiently on the return.
I use HWiNFO64 as a monitoring tool. I tried hardwaremonitor a long time ago, it's umm..not very good.
The thing is though
Using Vsync (Depending on the refresh of your monitor) should do the same thing as the FPS limiter. GPUs are fine with temps in the 70s and 80s, in fact for most GPUs its normal especially if overclocked. Intel CPUs temps while not being ideal are fine in the 70s and 80s, but you say you are using an AIO so that leans more towards an issue with your pump than an issue with the game.
All games wont use the CPU to the same extent as others do which can explain temp and usage differences.
If all you did worked to suit your needs then thats all well n good, but some of the information is incorrect.
as i mentioned above, thats more of an issue with your pump and ambient temp not the game.
If your AIO cannot handle the CPU usage the game needs then that reflects the state of your cooling not the game.
Well the game is obviously unoptimized even I have issues with it but it relates more to the massive memory leaks that turn this thing into a slideshow at certain spots in the game, go from 200+ fps to 10 but at least it only happens in a few places and not all over, as for heat I only get that hot on SC 4K this thing even on max settings barely dings my temp so I'm not sure what would correct your issue other than waiting for them to optimize.
can't wait for the first "just set fps limit to 25 because human eye can only see 25 fps"
Steam tech advice in a nutshell.