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I turned the viewbob all the way down but I dont think thats the issue.
https://laptopmedia.com/gb/top-laptop-pwm-ranking-rated-by-negative-impact-on-eyesight/
and of course, as Migz said, higher FOV would help a lot, even if, at high levels, it creates some sord of fish eye vizion. also motion blurr - "on", would help.
also playing further away from display will help. do not forget - room lighting condition, level of sound if you're playing with headset.
ps. i know these are not the answers you were looking for, but i'm only trying to help.
Camera shake is already at minimum
I really think its the over the top light effects but theres nothing I can do about it so I'll just have to play in short bursts
maybe try this: https://www.reddit.com/r/borderlands3/comments/hz2vs5/the_ultimate_guide_to_bl3s_settings_files_on_pc/
"r.LensFlareQuality=0
r.DefaultFeature.LensFlare=0
r.DefaultFeature.Bloom=0
r.BloomQuality=0"
Agreed. Back up from your monitor or reduce the window size of the game. It'll help.
I put it in the config files and used the console too but I dont see a difference.
The friend im playing with is starting to get headaches from playing now too hahaha.
and also a link for "low glare":
https://www.reddit.com/r/borderlands3/comments/hzcrks/low_glare_mode_demo/
We have no idea the suggested config will work but it's known to help.
I suggest you go into the video display settings in the game and set it to the lowest possible. This will help improved the frame rates that might be the cause.
I get over 100fps on max settings and I have already tried using lowest settings for more frames but it doesnt help