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Manpower is stored locally in both systems and ships - ships use it to invade enemy systems, systems use it to defend against enemy invasions. If any of your ships or systems are below their max, they'll drain away your empire's global manpower until they fill up. FYI you don't need to be too worried about this unless you're planning to invade/get invaded soon. Your ships fight a little less effectively with low crew (manpower), but it's not a huge difference.
How to get more:
A percent of your food generation in each system will get turned into manpower, which will get saved up in the empire-wide pool if the system is already full. If you look in the military branch of the tech tree, there are a few options to get more.
Very early on, I think first tier, there's a way to conscript (lose) population to get a large onetime boost of manpower. This is great for Riftborn in particular - it will target the food-consuming biological races in your systems, so you can sacrifice conscript them to leave more room for superior Riftborn.
A little later in the military tree, there are buildings that will turn an increasingly large % of food generation into more manpower. If you're playing a race that grows mainly with food (aka not the Riftborn), it's best to wait on these until the system is filled up on population IMO, unless desperate for manpower.
Edit: btw I haven't played Riftborn in a long time, so I'm unsure how well food-based manpower works for them. I do remember that I got most of my manpower from conscripting all my non-Riftborn pops. You'll run out of them, but you don't really need manpower except to invade things - and every time you successfull invade, you get a fresh supply of non-Riftborns to turn into manpower.
In addition to what other posters have said, keep in mind that the Riftborn faction does not grow using food and have to build their Populations; same goes for their Manpower.
They need to build their Manpower with an improvement ("Fabricated Forces") that converts System Industry into Manpower while it's at the top of the queue.
Cheers,