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(Correct my if I'm wrong)
- Power Within (is +30 regen, vs base +45 so it increases regen by 66% on its own which is pretty good while giving additional AR). In addition when used with the Lingering Dragoncrest Ring (+2 preferably) it drains your health at a slower rate (but drains the same total amount of HP vs without it, so it is easier to survive and ironically doesn't result in losing more HP while making the buff benefits last longer). Due to the duration trick you can counter the HP drain with a weaker HP regen build, thus less investment.
- Alternatively stack every stamina recovery you can manage BUT the effects are basically worthless in a real world scenario unless you actually have significant investment in max or near max stamina bar. Honestly, not worth it, especially when comparing how much all that extra stuff adds and the opportunity cost/effort to do it and maintain vs what Power Within accomplishes on its own.