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run a quick mission to get the two blackberries and killing a few infected.
Kill the two or three rabbits with bows for meat.
Return from mission, enter Kovac's bunker, get the free Bottle of Water.
Stock them up easily.
Craft for higher tier foodstuff which would giver longer durations in kitchen.
Spawns are just there basically for one person, since you constantly having to share the resources being on the same zone/map, could only work double hard.
Canned food, orange juice and soda does come very often if you do more Town related missions.
Even if you don't have the kitchen lvl, you can go to a higher tier camp of someone else, cook the food, then leave.
There are two houses on the main map that give lots of food. One to the north and one to the west of the game starting position. In one of them, one time I found 3 cans of meat and 3 chocolate bars. No shortage of food there xD. Even if you are two people.
Each time you come from a mission or reenter the game, the food will be there again.
As for water you can usually find one in the bunker and it gives you 50%. There are combinations you can do that use one bottle and something else (cant remember now) that will give 100% water.
Lastly, if you make a hot cocoa (I think its 3 chocolate bars and a water?), it gives 50% of each.
Hope that helps. Sorry for long post xD
A quick and easy early game tip i can give is heading for a house located near the prison, in the right/central region of the map... There you can find a kitchen inside the house with 2 or 3 cans of food. Pretty easy farm. Later on, the game will get easier on this aspect so.... No worries. Hope it helps =)