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That only applies if you are breathing from an external source. If you are just holding your breath come up as fast as you like.
Not true. Have you ever been 10 + meters down under water while holding your breath ? As soon as you start to come back up, your ears will tell you your wrong.
Your inner ear will feel pressure sure(it can cause severe discomfort and possible damage if you don't valsalva. That goes away if you dive for awhile or just becomes easier to clear up.
But it is the nitrogen build up in your tissue that cause the issue with surfacing. That doesn't become a problem until you start diving at depth and breathing from an external source(scuba tank) which we may be getting later. Yay, megaldon infested decompression stops :-)
Quick Edit: In your scenario you will feel that pressure reaching those depths. 10 meters is a good distance to free dive, but your inner ear will start to feel some relief as you surface.
Anyhow, my point is we don't really need any effect for depth diving until we get scuba gear. Other than what they have, the cold. The cold does really effect your breathing rate without gear.