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You can try to put points in your hunger but I don't recommend this especially early on where you need to put points in other things (Health and damage for example).
Early in the game, eat meat. You should get this with regularity just from killing dilos that attack you.
Once you have your first mount capable of harvesting berries, you should never go hungry again. ~40 berries can more than fill half of your hunger bar, and should take at most thirty seconds to get using a dino.
Thirst is not a problem as all water on the ARK is currently drinkable, and you just need to keep an eye on your waterskin to travel safely inland. Once you have a water jar (if you can stand carrying it around) or canteen thirst is a non-issue with all the rain.
Did I miss anything that wasn't already mentioned?
Also when you're injured you burn it up faster until you fully heal.
Tip: When you login, kill dilos and dodo's until you get 40 meat or so. Cook it, place it on a hotbar.
Now that food isn't an issue anymore we've been focusing on building up our base and taming. (We got our own private server so we could learn the game before jumping into a public server)