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thatch or adobe structures
what you can do is make a base inside a base. i have my adobe base build inside a metal base, so i got the metal to protect me, and still the insulation bonus from adobe
also having points in fortitude is useful
i have 30 fortitude, and with my armour i don't even overheat in the desert during a heatwave
also some advice:
NEVER SPRINT sprinting causes stamina to drain quickly, and thus draining your water quickly
during a sandstorm JUMP AND SPRINT the faster your stamina run out (and stays out) the longer your water will last because stamina does not recover during sandstorm