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To be 100%, if you have them, try using the bandage, the antibiotics, and the vitamins... the game won't let you use them if you don't need them, so if the "use" animation plays, that was likely the problem.
I wish I had more information to go on what I needed to regain health. Make rest help regenerate health, as in choosing to lay down or sit down by the fire for a break.
Yes the random generator can be evil at times, I started a game recently and there were 2 Antibiotics and a dose of Morphine in the starting biome as well as a compass. The first AB and Morphine were almost on land too, so no deep diving necessary lol.
The way to tell if you need vitamins is that you will have a persistent cough, while this on its own will not normally drop your health dramatically, it can have an effect on how quickly your health returns, and your food and water requirements. In my experience keeping your food and water bars as close to maximum as possible and sitting by the fire as immobile as possible, does tend to get the health going back up. It does sometimes seem as if nothing is happening at first, then when it gets going it’s usually a steady climb.
Some people have speculated that diving and getting the drowning noise for too long and/or while sick can stop health from regenerating for a much longer time (I am unable to confirm or deny this)
Four days though is more excessive than I have seen so far, usually a day, maybe a day and a half of resting by the fire will get it going, I don’t use the bed so I cannot say what influence that might have.
My own general rule of thumb is, unless I have picked up more than two afflictions, I get my health to at least above halfway before risking running into a shark, it does mean you have to be more patient sometimes though, which let’s face it can be a bit boring right now. The alternative and more than two statuses’ in my opinion necessitate the alternative aswell. Is to go at the problem as fast as you can, which can be a very big gamble with the random spawn being what it is.
That said it’s all a question of balancing everything as we go through alpha, so posting things like this gives a good example of what is going on right now so that things can be adjusted down the line for a better experience imho, just hopefully still challenging and not too easy
Cosmo & Fred
Yes, the .json file. My steam username is also my Gmail account, you can send it there.
Steam\SteamApps\common\Stranded Deep\Stranded_Deep_Data\Data\{random numbers}