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2. Alex' EX elbow is really unsafe and easy to grab, the other elbows depends a bit on spacing.
Without further context it's bit hard to give advice other than look through the replays and ask yourself if you are pressing too many buttons, are they jumping too much or are they getting away with what is not legit (and assuming it's not lagging at all). If you enable attack data it does show +\- as well during attacks and it should make punishing the moves easier. In training, make sure you have attack data on. Zangief's commandgrab is 5f so anything that is -5 or worse is guaranteed grab (for sake of reference).
Other situation is when they jump at me and I slap them down with a jab: If I try to fish for a heavy punch they DP me, if I dash close and try to grab they DP me, so is there anything I can do to try and punish them?
If they keep mashing dp after you anti-air them, just wait for the DP (aka block it) and punish it. I have no idea what are Gief's "better" CC\CH punishes, so starting by SPD is something or charged st hp -> dashup SPD. Keep in mind unless it's an EX DP (or some DP's during V-trigger like Akuma's VT1), if you do a meaty attack (aka any attack that hits right as they "wake up" and overlaps that they have no chance to input anything) they can never get a DP out. Practicing meaty timings isn't too bad but can be manual work. F+hp is pretty good if you practice a bit as if they try to jump, it knocks them down again, if they don't jump you can easily see if it hit -> st lk xx lariat and whatnot.
If you set training dummy to block and keep attack data on, you can also memorise some of your own frame data like how much + is move x on block, and you can use that to your advantage when trying to pressure. You don't even have to grab that often as most people at your level would just either mash or try to escape grabs by jumping, and ensuring they have no options but to block (or take potentially just damage nonstop into stun) is pretty simple and consistent way to improve your own game.
To get better with Zangief, you need to become Zangief.
Flex in front of a mirror, always wear shorts, have a lot of chest hair and don't forget the moahawk.
You also need to learn the ways of the Muscle Spirit and shout MUSCLE POWER, everytime you do an SPD.
Lastly, you need a russian accent and the will to churn the butter.
Having a fangirl to admire you all the time might be a help too.
Then I'm out of luck. Can't picture my wife cheering for my MUSCLE POWER.
But as to the original point, it helps a ton just to know that I CAN punish tatsu by command grabbing. Felt so cheap to lose against simple spamming.
I knew the losing wasn't on me.