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Are you certain you are selecting Rest and not simply Passing Time?
I ran there until I had to walk, then finished walking the rest of the way, and then harvested the elk I left there. That took 1.5 hours and by the time I was done I was completely exhausted and there was still 10 hours of daylight left!
This can't be normal, can it? I can't survive. I can't find time to craft, repair clothing, cook, boil water, or read, let alone hunt and fish. This is depressing :(
If you sprint yourself to exhaustion deliberately, yes, you will find that fatigue sets in pretty quickly. It is a resource to be used in a measured and balanced way and is working as intended. It is not designed for you to be able to sprint continuously without seeing a trade-off. I hope that helps!
I must be missing something.
Most people don't sprint at all from what I have seen in the forums and in Let Play videos. Only when absolutely neccessary. I only sprint to get the heck away from danger, like a wolf chasing me back to a building I can get into and close the door on them.
IRL, I used to do alot of backpacking in the Desert SW of the USA. Heat takes it out of you like cold does in this game. We never sprinted from camp to camp. We walked, saved energy and kept our ability to travel and not become so exhausted we could not go further from dropping off as fast as if we had run. Walking burns less calories, especially with a heavy pack on. Even one not packed to it's limit. I also used to be a volunteer firefighter. And the weight of my gear (about half my body weight, similar to the pack in this game), would have me panting heavily if I had to run across a yard to lay the first hoseline. We only ran in full gear if we had to for that reason. Whether it was freezing cold in winter or oppressively hot in summer.
You are burning calories by sprinting, and dehydrating yourself by doing so. So you get tired, hungry and thirsty faster. Stop sprinting everywhere. And do repairs and crafting when you are stuck inside during a blizzard or windstorm.
Here is a tip for you, press wqthever key it is to show you your four meters "hunger, thirst, fatigue, warmth" you will see that fatigue drops at the rate of one arrow when still, 2 arrows when walking, and 3 arrows when running. So yes, you will get tired super fast. Stop running for no reason, run when a wolf is after you or a blizzard sets in for exemple.
I'll stop running at all, but that really makes it difficult when you're freezing to death! Lol
It also helps make sense of the relatively short distances between locations or the small size of communities.