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A half hour? Hour? Don't remember, but that's game time.
or im just talking garbage ?
No calorie boost.
You get a calorie boost for cooking raw animal meat if your cooking skill is high enough, but reheating processed food like Coffee or Beans will result only in a short warmth bonus mentioned above.
Yeah, I normally hold a couple of sticks back, do what I need on the fire - cook a few steaks, boil some water. When I'm done I'll put just enough sticks on to boil a cup of coffee or heat some beans up so I can go without wasting the heat or the fire.
I have noticed - or at least I think I have - that eating cooked meat immediately after cooking it doesn't give you a warmth bonus, unlike the tinned goods.