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https://steamcommunity.com/sharedfiles/filedetails/?id=3205587823
It gives you the values behind a bunch of stuff, like Cass's cooldowns, the min/max length of events on your map, time before complete recovery after injuries, etc.
It also gives you a notification whenever role skills go off cooldown.
That makes it very similar to what @Veylox recommended, in that it doesn't auto-cast but rather just gives you a reminder. The only real difference is that the reminders mod requires you to actually set the specific reminders that you want.
I use it to remind myself of all kinds of things in the game, some of which aren't cooldowns so thus not exposed by the previous recommendation.
https://steamcommunity.com/sharedfiles/filedetails/?id=2105399990
I remember years ago around the time Ideology released I had searched for a mod to do pretty much exactly what you are asking for, and Reminders is the only solution I found at that time.