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pemmican aint bad though, 0.25 each of meat and veg make 0.8 nutrition of pemmican,
Then there's baby food which doubles nutrition from raw, makes 10 units so there's no wasting (kind of like how pemmican works), trains cooking, and baby food lasts longer than paste or simple meals so you can easily keep it in stock. Also, it can be used to feed the baby as soon as they come out of the vat. The only downside is you can only make it from vegetables and can't use meat.
The third most efficient would be simple meals which is 1.8x nutrition from raw, so it's just a little less than baby food.