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I have never had this problem, so my first assumptions are something is set wrong, lack of items, or mod conflicts.
Are they perhaps Ill? Also, check to see what the status effects on the specific colonist are.
For the anything scheduling the thresholds are like 25% across the board, meaning a colonist sleeps when rest goes below 25% and recreates when that bar is below 25%. The sleep schedule pushes the rest threshold to like 75%, and the recreation schedule pushes that threshold to again like 75%, but the other thresholds remain at like 25% so if a colonist is below 25% rest during a recreation block they will sleep because that takes priority.
For the most part you should never use "work" in your daily schedules unless you know exactly what you are doing and how it works, you will screw up your colonists. Leaving them on 8 hours of sleep and 16 hours of "anything" will be far more effective.
Keep it set at default 8 hrs sleep and 16 hrs anything and your colonists will take care of their needs by themselves.
Adjust night owl's accordingly.
i always do this but with 6 hours sleep and rest anything, this way they keep sleeping if they need or get up if rested :)
Changing the last 6 hours to anything can lead to wonky shifts. If the shifts really don't matter to much to you, then it doesn't matter at all.
The problem with clearing the last 6 hours is only exacerbated when they don't have the opportunity to go to sleep during those two hours, or if their sleep meter happens to be too high during those two hours. That will lead them to work until their meter is fairly low. Usually that doesn't happen and everything works fine. And again, if you aren't super worried about working exact shift lengths, it really isn't anything to worry about.
Yeah, I really don't min-max either. The only time I worry about this is when I have multiple pawns trying to work on a research bench on different shifts. If they start overlapping, less research gets done. And of course this is really only a problem on maps with very little resources where you can't just easily build another bench.